THE BLOG

Written summary of podcast episode (for full content please listen to the audio version):

Harnessing Premenstrual Rage: Using Anger as Your Compass

In this post we'll explore the often mis...

Written summary of podcast episode:

I’ve spoken before about how people-pleasing can contribute to PMS, PMDD, and premenstrual rage, and today I want to dive deeper into this topic, part...

Written summary of podcast episode:

In your premenstrual phase, it can feel like your tolerance for, well, everything is significantly lower. Things that wouldn't normally bother you sudden...

Written summary of podcast episode:

This episode is all about how your attachment wounding might be showing up in your menstrual cycle and contributing to some of the challenges you experie...

Written summary of podcast:

Most conversations about the premenstrual phase focus on its challenges—mood swings, rage, irritability. These experiences are often linked to shadow work, as un...

Written summary of podcast episode:

Today we’re diving into two characters who often show up in the premenstrual phase: the Inner Critic and the Inner Bitch. These are your premenstrual ...

Written version of podcast episode:

In this post we’re diving into a topic that’s often misunderstood: the idea that women become “crazy” during their luteal phase. Spoiler alert—this is a ...

Today's topic is all about the third person in your relationship - your menstrual cycle. It’s important to acknowledge I'm predominantly speaking from the perspective of a heterosexual monog...