FREE
Premenstrual Survival Pack
Find relief from premenstrual symptoms with my top 3 premenstrual survival tools, all in this 38-page eBook
Sign up to my email community and receive the PDF straight to your inbox:
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What's included:
- 38 page ebook
- Downloadable audio meditations and somatic exercises for self regulation, including "Womb Breath Meditation" and "Embodied Self Compassion".
- A step by step guide and downloadable audio exercise on how to handle the Premenstrual Monster aka The Inner Critic
- Education on the 4 phases of your menstrual cycle and how Menstrual Cycle Awareness can ease your symptoms. Includes Menstrual Cycle Check In Meditation and Cycle Tracking Sheet.
- Additional exercises and suggestions to help you find relief from your premenstrual symptoms.
By signing up to the mailing list you'll also get 30% off your first Premenstrual Processing session!
Join the mailing list to receive The Premenstrual Survival Pack:
You'll need to confirm your email, so please check your junk/spam folder for a confirmation email.
