FREE PREMENSTRUAL SURVIVAL PACK

Options For Working With Me

PMS Relief Course - Begins 17th March

A 7 week group container for women seeking lasting relief from premenstrual rage, mood swings, PMS or PMDD.

You'll be guided to explore the deeper layers of your premenstrual symptoms and learn practical tools to navigate your luteal phase with more grace and compassion for yourself.

We start 17th March!

Find Out More Here

Premenstrual Processing Session

A single 1:1 90 minute session to help you understand your PMS triggers and take a step towards relief.

Step 1: Book your session

Step 2: Complete your pre-session questionnaire

Step 3: Have your session and I'll follow up with a written summary

Find Out More Here