PMS Relief Program

Say goodbye to feeling at the mercy of PMS and PMDD symptoms every month

We begin 17th March

Why does my premenstrual phase feel like an emotional rollercoaster I never signed up for?

Every month, you’re feeling good, you’ve got your shit together and then your premenstrual phase hits and it all falls apart..

The tiniest things set you off, your inner critic is ruthless and your partner (who you normally adore) suddenly grates on you—are they breathing louder than usual?

The rage monster makes an appearance and it seems like all that “inner work” you’ve done is for nothing.

I get it.

I know exactly what it’s like to struggle every month with severe premenstrual symptoms. When I came off the pill after 12 years, premenstrual rage and mood swings would hit me like a bus every month.

It wasn’t until I looked at the psycho-spiritual aspects of my menstrual cycle that I was able to truly understand my premenstrual symptoms and begin to shift my experience of the luteal phase.

It’s not just your hormones

Your menstrual cycle is an in-built guide and ally for your spiritual and self development in this life time. It offers us an embodied map of the human psyche, taking us on a journey through every aspect of our truest self every single month.

Your luteal phase is the wake up call.

Its job is to dig up all the shit we would otherwise have suppressed so that we can integrate it and step into a fuller version of who we are.

Think about it; the stuff you can normally “tolerate” becomes intolerable, people-pleasing is OFF the table, saying yes when you really want to say no sends you into a rage and triggers you thought you had worked through show their face again.

The people-pleasing, the suppressed anger and grief, the shadows and the silenced needs and desires - it’s all coming to the surface to be worked with.

You’re being called to ask “What have I been neglecting or suppressing that needs to be seen, heard, and addressed?”.

It’s loud. It’s unavoidable. And it’s uncomfortable.

Unless of course, we can work with what’s arising instead of against it.

Join us here

When we work in collaboration with our cycle, we can unlock the power of the premenstrual phase

Instead of feeling like we’re being dragged backwards through a bush.

And that’s what you’ll discover in this program is designed to answer.

Each week, you’ll be guided through exercises to help you navigate your premenstrual phase with more ease and grace. They’ll help you dig into the deeper work beneath it so you can start to get true lasting relief from the turmoil that happens each month.

Here’s what we’ll cover in the live calls:

Week 1 - Redefining your relationship with your luteal phase

Week 2 - Working with parts in the premenstrual phase

Week 3 - Sacred Rage Release

Week 4 - Integration week

Week 5 - Embodied boundaries

Week 6 - Deepening into the Cyclical Wisdom

Week 7 - Closing Ceremony

I'm in! (click here to sign up)

The Details

What You’ll Get:

✔ 6 x live group calls with lifetime access to recordings (Held on Mondays at 7-8:30pm UK time)

✔ Guided practices and tools for lasting PMS relief

✔ Supportive Telegram community for connection and support

✔ A trauma-informed space to explore and transform your premenstrual experience

Choose between the Standard group experience or upgrade to VIP for personalised 1:1 support:

Option 1: Standard (£197 or 2 x £99)

✔ Live group calls (lifetime access to recordings)
✔ Community Telegram space for support

Option 2: VIP (£497 or 3 x £167)

✔ Everything in Standard plus
✔ 3 x 90-minute 1:1 calls (to use within 9 months)

Meet Your Guide

Hey I'm Claire, a Menstrual Cycle Coach and Guide and host of the "Loving in Luteal" Podcast.

I helps women get lasting relief from PMS & PMDD by connecting to the wisdom of their menstrual cycle. My work goes beyond symptom management—helping women and people with menstrual cycles reclaim their cyclical nature as a guide for healing, growth, and wholeness.

I came to this work through my own journey of healing PMDD and reconnecting to my menstrual cycle when I come off the contraceptive pill after 12 years.

How do I know if this is right for me?

This program is for you if:

You’re struggling with premenstrual rage, mood swings and irritability
You want to explore the psycho-spiritual aspects of your menstrual cycle and healing journey, not just the physical/hormonal
You want a supportive group of women to journey alongside
You want program where you actually experience things for yourself, not just learning from a slide show.

This program is probably not for you if:

You’re looking for nutrition advice (that's important but it isn't my jam)
You’d like a “balance your hormones” program (again, important but not my expertise)
You don’t like all that “woowoo crap”
You’d like a more educational program focused on learning theory (we’re learning by doing in this program)
You’re in an emotionally turbulent place in life right now and going through a huge upheaval such as loss of a loved one etc and would benefit from working with a therapist first.

But if you’re looking for a place to explore the psycho-spiritual aspects of your menstrual cycle and healing journey, and finally get lasting relief from PMS, then the PMS Relief Program is for you.