The Role Of Inner Summer aka Ovulation, In Reducing Premenstrual Symptoms

Hello, my loves! Today, we dive into the fascinating world of Inner Summer, the phase of your menstrual cycle that coincides with ovulation. Understanding this phase can significantly impact how we manage our premenstrual symptoms.

When is Inner Summer? Inner Summer typically occurs around ovulation. For those of us with a 30 to 32-day cycle, this can be roughly between days 14 and 20. Tracking your cycle and your basal body temperature can help pinpoint your personal timing, which is crucial for recognising when you enter this vibrant phase. I highly recommend using the Natural Cycles app for this purpose and you can get 20% using this referral code!

Embracing Your Unique Cycle It's essential to accept your cycle as it is rather than how you think it should be. I used to stress over wanting to ovulate on specific days, but I’ve learned to embrace the variations in my cycle. Accepting the natural rhythm of your body can alleviate stress and anxiety around ovulation.

The Energy of Inner Summer During Inner Summer, many experience a surge of energy and a desire to socialise. You may find yourself feeling more outward, expressive, and connected to your sensuality. This phase invites us to be witnessed and allows us to express our authentic selves. It’s a great time for creative pursuits, giving talks, or scheduling important meetings.

However, it’s crucial to remember that Inner Summer doesn't have to align with societal expectations. If you feel drained or overwhelmed during this time, it's perfectly valid.

Building a Buffer Against PMS If we allow ourselves to be authentic during Inner Summer, it can create a buffer for the premenstrual phase. Being true to ourselves and expressing our needs can diminish the fuel for premenstrual tension and inner criticism.

Common Challenges During Inner Summer Sometimes, we might not feel the upliftment typically associated with Inner Summer. This could stem from insufficient rest during Inner Winter, rushing out of Spring too quickly, or even unresolved issues related to the mother archetype.

Additionally, those with neurodivergent experiences, like ADHD, may find their energy feels chaotic during this phase. It’s essential to tune into how your body feels and what it needs.

Cultivating Your Wild Indigenous Self To connect with your wild indigenous self during Inner Summer, I encourage you to engage in activities that promote embodiment. Dance and somatic practices are excellent ways to honour your internal world.

I hope this overview of your Inner Summer helps you recognise how embracing this phase can buffer against premenstrual symptoms. If this episode resonated with you, please share your thoughts, leave a rating, or reach out!

Listen to the full podcast episode for more details!